Our Evolution Challenge App is FILLED with tasty meals, no matter if it's breakfast, lunch, or dinner. For the days you don't feel like doing much, this Quick and Easy Lunch Smoothie is your solution for a quick tie-me-over meal.

Ingredients

❑ 2 Tbs Protein Powder
❑ 2 Tbs Rolled Oats
❑ 1.5 Tbs Natural Cashew Butter
❑ 2 cups Mixed Berries
❑ 1 cup Cold Water
❑ 1 slice of Mixed Grain Bread

Directions

Step 1: Add the protein powder, rolled oats, 1/2 tbs of cashew butter, mixed berries, and the water to a high powered blender.

Step 2: Blend until smooth and creamy.

Step 3: Meanwhile, toast the bread. Spread with the remaining 1 tbs of cashew butter.

Step 4: Pour the smoothie into a tall glass, then enjoy with a side of creamy nut butter toast.

Join the 28-Day Evolution Challenge and get customized recipes and meal plans to fuel your daily workout on our Challenge App. Sign-up here, and you'll have a personal trainer and nutritionist in your back pocket- literally!