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Why Your Gut Health Matters and How It's Connected to Your Mental Health

Why Your Gut Health Matters and How It's Connected to Your Mental Health

Did you know that your gut has an enormous impact on your health?The gut-also known as the gastrointestinal (G...

Brain superfoods header

5 Best Foods to Fuel Your Brain

Our brain is kind of a big deal. our brain is kind of a big deal. It controls everything, from each...

enhance your water

4 Benefits of Staying Hydrated

Our body is made up of about 60% water, making it essential to our health. Water is involved in many important...

Black Bean & Sweet Potato Burger Recipe

Black Bean & Sweet Potato Burger Recipe

Are you looking to incorporate more fiber, vitamins, and new nutrients into your diet? Substituting your meat-...

Snap Fitness Heart-Healthy Snacks

Heart-Healthy Snacks

It's American Heart Month! This month we want to give a special shoutout to the organ that keeps us moving. Sa...

Protein Buckwheat Banana Bread

Protein Buckwheat Banana Bread

Nothing brings on that cozy feeling more than a slice of tasty Banana Bread. Whether you are new to making ban...

Quick and Easy Lunch Smoothie Recipe

Quick and Easy Lunch Smoothie Recipe

Our Evolution Challenge App is FILLED with tasty meals, no matter if it's breakfast, lunch, or dinner. For the...

Cranberry & Coconut Energy Balls

Cranberry & Coconut Energy Balls

Try these Cranberry & Coconut Energy Balls for a tasty winter snack made with only 5 ingredients.

Chocolate Chip Protein Mug Cake

Chocolate Chip Protein Mug Cake

This fluffy and moist Chocolate Chip Protein Mug Cake will tap into your sweet tooth's cravings without any re...

5 Ways To Energize Your Water

5 Ways To Energize Your Water

It's no secret that staying hydrated is an essential part of every health and wellness routine. Water helps yo...

My Whole30 Experience

My Whole30 Experience

After a few months of eating out more than I should, holiday parties, and digestive issues, I decided that I n...

Beef Keema

Beef Keema

Keema is a minced meat that can be used in a variety of dishes. One of our favorite ways to eat keema is with...

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